Varsity Team

Theme: Achieving the level that your desire and ability will allow

Team skills: Focus, tough, committed and proud

This group makes a shift in focus from skill development to competition training. Aerobic endurance is stressed, while weight and dry-land training is increased. Swimmers are encouraged to attend all scheduled practices per week as well as all team swim meets.

Primary Coach: Cheryl Philp

L6 Varsity prerequisites listed below:

  • 10 X 50 freestyle @ 1:00
  • 6 X 100 freestyle @ 1:50
  • 4 X 200 IM without disqualification
  • Have achieved at 2 events within a Amin – AAAAmin time (USAmotivational Times)

L5 Varsity prerequisites:

  • 10 x 50 freestyle @ 50
  • 8 x 100 freestyle @ 1:40
  • 4 x 200 IM @ 3:45

L4 Varsity prerequisites:

  • 10 x 50 freestyle @ 45
  • 8 x 100 freestyle @ 1:20
  • 4 x 200 IM @ 3:35

In addition, should be able to:

  • Ability to swim 1,000m without stopping

Whilst aiming for:

  • Striving to achieve their national Age Group Championship times

Schedule: 

Monday & Thursday : 3pm – 4:30pm 

Week 1 Extra practices: Varsity Wk1 Extra Sessions

Week 2 Extra practices: WK 2 EXTENDED WORK-OUTS

G8

Philine Peek:

G9 

Harold du Bois de Vroylande : Injured 

Alvar Kjellgren : 

Emily Lim : 

Joppe Rietveld :

G10 

Kyuan (Justin) Lee : 

Lesaan Lofti :

Kerem Samataci : In Turkey

Diego Chicot Vina : Injured

G11 (IB STUDENTS)

Peter Michael Valerio : 

G12 (IB STUDENTS)

Thomas Fortoul : 

Sydney Funk : 

Mia-Sam Gabay :