Theme: Achieving the level that your desire and ability will allow
Team skills: Focus, tough, committed and proud
This group makes a shift in focus from skill development to competition training. Aerobic endurance is stressed, while weight and dry-land training is increased. Swimmers are encouraged to attend all scheduled practices per week as well as all team swim meets.
Primary Coach: Cheryl Philp
L6 Varsity prerequisites listed below:
- 10 X 50 freestyle @ 1:00
- 6 X 100 freestyle @ 1:50
- 4 X 200 IM without disqualification
- Have achieved at 2 events within a Amin – AAAAmin time (USAmotivational Times)
L5 Varsity prerequisites:
- 10 x 50 freestyle @ 50
- 8 x 100 freestyle @ 1:40
- 4 x 200 IM @ 3:45
L4 Varsity prerequisites:
- 10 x 50 freestyle @ 45
- 8 x 100 freestyle @ 1:20
- 4 x 200 IM @ 3:35
In addition, should be able to:
- Ability to swim 1,000m without stopping
Whilst aiming for:
- Striving to achieve their national Age Group Championship times
Schedule:
Monday & Thursday : 3pm – 4:30pm
Week 1 Extra practices: Varsity Wk1 Extra Sessions
Week 2 Extra practices: WK 2 EXTENDED WORK-OUTS
G8
Philine Peek:
G9
Harold du Bois de Vroylande : Injured
Alvar Kjellgren :
Emily Lim :
Joppe Rietveld :
G10
Kyuan (Justin) Lee :
Lesaan Lofti :
Kerem Samataci : In Turkey
Diego Chicot Vina : Injured
G11 (IB STUDENTS)
Peter Michael Valerio :
G12 (IB STUDENTS)
Thomas Fortoul :
Sydney Funk :
Mia-Sam Gabay :
