Category Archives: Home

Hongqiao Water Weekly: DEC. 2-8

TRAINING THIS WEEK: All training as usual, Friday AM Dec. 6th, 2019 cancelled due to Nanjing. One day of full rest shall be a significant aid for the swimmers performance during the weekend. Grinch week shall be held on the … Continue reading

Posted in Home | Leave a comment

Hongqiao Water Weekly: 25 NOV – 1 DEC

TRAINING THIS WEEK: All training remains as usual. Friday morning practice 6am – 7:30am, swimmers should be on deck for 5:50am. VARSITY SWIMMERS ATTENDANCE & TIME KEEPING: Reminder that training begins at 4:15pm sharp for coach led land based activities. … Continue reading

Posted in Home | Leave a comment

Hongqiao Water Weekly: NOV. 18 – 24

TRAINING THIS WEEK: All training sessions as usual. Friday AM training shall be 6am – 7:30am. Varsity swimmers had an alternative training last night when we went to support SCIS Basketball team who have a few team members; Diego & … Continue reading

Posted in Home | Leave a comment

Hongqiao Water Weekly: NOV. 11-17

TRAINING THIS WEEK: All the Monday Nov. 12 sessions were cancelled due to the team international swimming meet. All other session run as normal including Friday AM 6am – 7:30am shall run as normal. ROUND 2 DCSZ: Please see MEETS … Continue reading

Posted in Home | Leave a comment

Hongqiao Water Weekly: NOV. 4-10

TRAINING: Fri AM training cancelled due to Hanoi trip. I want to ensure the swimmers and families have the extra time to prepare in the morning for the international meet. TRAINING NEXT WEEK: Monday Nov. 11th ALL practice groups canceled … Continue reading

Posted in Home | Leave a comment

Hongqiao Water Weekly: OCT. 28 – NOV. 3

SCHOOL RECORDS SSL ROUND 1, CONGRATULATIONS TO THE FOLLOWING SWIMMERS AND RELAY TEAMS! 9-10 Boy            50 FR           Li, Calvin                       … Continue reading

Posted in Home | Leave a comment

Hongqiao Water Weekly: OCT. 21-27

TRAINING THIS WEEK: No training for any practice group on Thursday 24th October. Friday AM training 6am – 7:30am. SSL ROUND 1 RESULTS: Wow, what a weekend. Individual and medley record announcements shall happen next week, looking forward to announce … Continue reading

Posted in Home | Leave a comment

Hongqiao Water Weekly: OCT. 14-20

TRAINING THIS WEEK: All as normal. Fri AM training shall run at an adjusted time of 6:30am – 7:30am this week (the swimmers wanted to keep to Friday morning). VOLUNTEERS FOR SSL ROUND 1 HOSTED HERE AT SCIS, WE REALLY … Continue reading

Posted in Home | Leave a comment

Hongqiao Water Weekly: OCT. 7-13

TRAINING THIS WEEK: All training runs as normal, Friday AM training 6am – 7:30am. HOODIES & PANTS ANNUAL ORDER NOW OPEN: Each year we make an order of our comfortable team hoodie and pant order. This year we have RED … Continue reading

Posted in Home | Leave a comment

Hongqiao Water Weekly: SEPT. 22-29

TRAINING THIS WEEK: All lower school training as usual. Due to China Trips no Junior Varsity and Varsity training Monday to Thursday. Friday AM training shall be available, 7am – 9am. ROCKET SCIENCE SPORTS UNIFORM PORTAL OFFICIALLY CLOSED: Portal shall … Continue reading

Posted in Home | Leave a comment