Bronze

青铜队

阶段:探索阶段

团队技能:自豪与专注

BRONZE小组的工作重点是教授所有四个比赛性击球和水下踢腿的基础知识,同时通过演练,多次打长,踢腿和引入旱地训练来增强力量和耐力。非常重视学习和发展比赛技能,这将继续为游泳者做好参加比赛游泳的准备。引入了基本的旱地常规,以增强协调和平衡。在绿色小组中,没有家长志愿者参加游泳比赛的承诺。

Practice Schedule: August 26 – December 9, 2019

Tuesday, Wednesday and Thursday 15:15 – 16:15

Attendance through September 2019:

  • Lucca Jacobs:100% 😎
  • Aimee Vickers:90% 🙂 
  • Arisa Yamamoto:88% 🙂
  • Roze van Herpen:100% 😎
  • Bel Chen:100% 😎
  • Ali Nuno:90% 😉
  • Minseo Choi:90% 🙂
  • Ji-woo Lee:100% 😎
  • Rachel Anne McDonald :95% 😉
  • Kyle Li:100% 😉 
  • Adriada Zeqiraj:95% 😉
  • Isabelle Joseph:100% 😎
  • Morgana Cantalupo:95% 😉
  • Baptiste Fortoul:100% 😎
  • Nicholas Insley:94% 😉
  • ChenJia Han:95% 😉
  • Loui Kvarnstrom:95% 😉

CONGRATUALTION TO THE FOLLOWING SWIMMERS MOVE UP TO SILVER TEAM:

Roze van Herpen,  Alexander Han Chang,   Melanie He

Swim Equipment:

Swimmers should come prepared to every practice with a pair of Fins, goggles, and a swim cap. On designated dryland days, swimmers should wear gym shoes and clothes over their swimsuit.

Primary Coach: Seven Qi   ( sqi@scis-china.org )

Attendance is calculated as follows:

  • As a total percentage from the swimmers first day to the present.
  • Absence without prior coach notification is a complete absence.
  • Absence with prior coach notification is only a 75% absence.
  • Tardy without prior coach notification is a 25% absence.

Students wishing to progress from the Bronze group into the Silver group should:

  • Show a desire and maturity to learn and listen without distracting others on the team while maintaining the minimum attendance requirement
  • Have near perfect underwater streamlines with dolphin kicking &/or an underwater pullout each time pushing off the wall and diving, without being reminded
  • Have the ability to maintain a legal and consistent kick in all four competitive strokes throughout a designed kick set of 400 to 500-meters
  • Have the ability to complete with relative efficiency, rhythm and understanding a designed repeat set (using simple cycles) of 400 to 500-meters
  • Have the ability to maintain legal strokes for 200-meters of freestyle, backstroke and breaststroke without losing efficiency or rhythm
  • Have the ability to maintain a legal stroke for 50-meters of butterfly
  • Have the ability to maintain legal strokes and turns for a 100-meter individual medley without losing efficiency or rhythm
  • 能够从仰泳标志中正确地计算出自己的仰泳,以便合法触及终点并合法地进行仰泳翻转
  • 能够在自由泳的所有游泳过程中合法地进行翻身动作而不会被提醒
  • 拥有列出的所有技能和能力,这些是从蓝色小组升级到青铜小组的最低要求,此处未重申
  • 10 x 50自由泳@ 1:15
  • 4 x 100自由泳@ 2:45
  • 展示自由泳,仰泳,蛙泳和蝶泳超过50m的合法行程
  • 证明自由泳,仰泳,蛙泳和蝶泳的合法转向
  • 能够遵循指导并与队友和教练良好合作
  • 扩大使用节奏时钟的能力