1. SHANGHAI SWIMMING LEAGUE NANJING 2019, 2nd overall.
On Friday 18th January 74 swimmers travelled to Nanjing to compete in a 2-day meet at Nanjing International School.
Well done to Nanjing International School for hosting a great meet that many thoroughly enjoyed!
SCIS swimming team swam with real grit, focus and determination. Our team exhibited high energy team spirit that could be heard throughout the pool hall.
What an amazing way to begin 2019 swim season for SCIS!
The following swimmers had an incredible meet and gained highest point scorers in their age category:
DOHA YEO – 2nd highest point scorer in 8 years old and under girls category.
HAROLD du BOIS de VROYLANDE – 3rd highest point scorer in 11-12 boys category.
NATALIE SORENSEN – 1st highest point scorer in 13-14 girls category.
CATO VLIEGENBERG – 3rd highest point scorer in 13-14 girls category.
SOPHIE VLIEGENBERG – 1st highest point scorer in 15 & over girls category.
MIA GABAY – 2nd highest point scorer in 15 & over girls category.
RO’I GABAY – 3rd highest point scorer in 15 & over category boys.
2. SCIS RECORD BREAKERS IN NANJING 2019
8 & under girls DOHA YEO 100 Freestyle 1:29.04
13-14 girls NATALIE SORENSEN 50 Backstroke 33’01
13 -14 girls NATALIE SORENSEN 100 IM 1:15.50
15 & over girls SOPHIE VLIEGENBERG 200 Freestyle 2:17.91
9-10 boys Freestyle Relay A.Lee, F.Glitterstam, H.Yeo & I.Curnow 2:20.12
13-14 girls Medley Relay N.Sorensen, M.Sung, C.Vliegenberg & E.Lim 2:20.67
3. NANJING REFLECTIONS
Thanks for the support, bringing 74 swimmers to a travel meet is an honor as a coach. At these travel meets we all get to know one another on a different level and these experiences are special for us all from the student-athletes to the parents and coaches. As an athlete they grind out the practice sessions day after day, week after week. To then have a strong family support that provides these opportunities and makes a weekend out of it, is a really unique feeling. A feeling that creates a lot of belonging, a feeling that can create stress but, when the stress passes and they get through the races and share the experiences they gain a new strength of character, improved ownership of their training (“why” they do this every day) and we hope a strong feeling of self respect.
Thank you for all those who came entered the meet and the parents who traveled with us to make this a great weekend!
For our swimming reflections each coach shall be reviewing all of the ‘coaching’ details with each individual swimmers.
In terms of organization I would like to take this opportunity to remind the swimming families for future meets.
- All 10 years old and under swimmers must be accompanied by a parent throughout the trip.
- All swimmers should always travel with the team.
4. ACAMIS SELECTIONS – 52 days and counting…
The coaching team shall select the 6 swimmers of each gender from the the following age categories : 9-10, 11-12, 13-14 & 15 & over. Under 8 swimmers are strictly not permitted to swim in this meet.
Swimmers from other age categories maybe asked to swim up.
When ACAMIS selections are released we ask that all swimmers who are selected swim 4x per week until ACAMIS.
Swimmers who are in student council should make up for their missed swimming on Tuesday by beginning to train with in our morning practice on Tuesday AM 6:30am – 7:30. Contact coach Cheryl on email@example.com
Payment for the hotel and buffet dinner in Suzhou shall be open next week for swimmers selected.
Meet fees and busing is covered by our school.
5. PAYMENT FOR HOODIES
Please pay for all hoodies at the front desk with Sellen Zhang ASAP.
6. TRAINING THIS WEEK
All as normal! No changes. Friday AM Varsity will be at 5:30am.
7. NEXT MEET – COMPULSORY ATTENDANCE FOR ALL
SHANGHAI SWIMMING LEAGUE CHAMPIONSHIPS
11 & over category – Saturday 23rd February 2019
10 & under category – Sunday 24th February 2019
With the CNY break approaching Varsity team only have approx. 14 practices until this meet.
Ensure all swimmers are on 100% attendance as these breaks can really break up what the coaches are working towards and become frustrating for the swimmer to gain and lose fitness.
Parents should be looking to find a solution to keep their children swimming over the holiday break.
8. PBs ON WEBSITE
Go to Team Information – Full Team PBs.
Homework, learn your PBs by heart, set goal times for all your PBs. Compare against the USA standard motivational times!
9. CHINESE NEW YEAR SETS
Your coaches shall send you all CNY sets for the holidays, all swimmers are expected to swim over holiday breaks. Families please take accountably for this, the swimmers and coaches work so hard to gain the improvements and it all can be lost so easily over the break.
Have a great week!