- TIME MANAGEMENT WITHIN SWIMMING TEAM
I would like to propose that we can improve the way in which our student-athletes are utilizing their time, before practice.
As we know success is a balancing act and I truly believe success and positivity has a trickle down affect. When certain aspects of our life are organized, positive and successful this trickles into other aspects of our lives.
Our student-athletes are firstly students, I met with Ms. Garza and I would like the swimming team to lead the way by creating an example of an extremely well rounded student-athlete.
KEEP IT TOGETHER is a terrific intuitive which is teacher supervised 3:15pm – 4:15pm on a Tuesday and Thursday.
Tuesday C319 3:15-4:15
Thursday C327 3:15-4:15
I would like your support to have KIT as a fundamental part of middle school swimming program.
With your support, kindly email myself your participation and support, I would like to start this as soon as today.
2. PRACTICE THIS WEEK
Monday, Tuesday and Wednesday all normal sessions.
EXTRA PRACTICE FOR ACAMIS OFFERED ON THURSDAY, FRIDAY AND SATURDAY.
Swimmers you must sign up – limited spaces available. Sessions may be canceled if lack of interest. Cancelation email shall be sent before 8pm the night before practice to the email in which you use sign up genius.
3. CHINESE NEW YEAR WORK OUTS
Happy holidays to all. Ensure that the swimmers maintain a base line of fitness.
Please have swimmers follow this basic DRY LAND PROGRAM OVER THE HOLIDAY.
Please find below swim sets for the break.
4. SSL CHAMPIONSHIPS 3RD & 4TH MARCH 2018
A REMINDER ALL SWIMMERS HAVE BEEN ENTERED TO THIS MEET.
Today and tomorrow are the last days that any swimmer/family can scratch from SSL Championship meet.
* SCRATCH – means to drop out of meet.
The coaching team are looking for FULL team attendance.
Swimmers who fail to attend shall have their slot within the team reviewed taking into consideration: attendance at practice, attendance in meets, attitude, effort, improvement from entry into team and passion for swimming.
MARCH 3RD – 11 & OVERS
MARCH 4TH – 10 & UNDERS
Hosted at SAS Pudong, bus shall be supplied and paid for each swimmer and meet fees are covered by SCIS.
5. NEW LONG COURSE RECORDS FROM DULWICH
|11-12||girls||Sorensen, Natalie||50 BK||38.11|
|11-12||girls||Sorensen, Natalie||100 BK||1:25.59|
|13-14||girls||Vliegenberg, Sophie||50 FR||30.53|
|13-14||girls||Vliegenberg, Sophie||100 BK||1:14.86|
|13-14||girls||Vliegenberg, Sophie||100 FLY||1:15.75|
|15 & over||women||Choi, Alice||50 BR||40.55|
|10 & under||boys||Wilson, Nic||50 FR||35.09|
|11-12||boys||Lee, Justin||50 FR||29.53|
|11-12||boys||Kjellgren, Alvar||50 BK||39.61|
|11-12||boys||Kjellgren, Alvar||100 BK||1:27.94|
|11-12||boys||Lee, Justin||50 BR||36.44|
|11-12||boys||Lee, Justin||100 BR||1:23.94|
|11-12||boys||Lee, Justin||50 FLY||33.71|
|11-12||boys||Samataci, Kerem||200 IM||3:02.81|
|15 & over||men||Kvarnstroem, Hugo||50 BR||34.67|
|15 & over||men||Kimura, Yoshiyuki||100 FLY||1:11.66|
6. RETURNING TO PRACTICE
Practice resumes on the first day back to school as normal on Monday 26th February 2018.
Have a safe and healthy holiday!