Hongqiao Water Weekly: 18th Sept – 24th Sept

  1. Warmly welcoming our new swimmers to SCIS Dragons Swimming Team!

This year at swimming team try-outs we had over 100 students try-out.  The coaching team are very happy that our team has a strong interest from our school community.

This year we selected: Eighteen (18) 8 & under swimmers, six (6) Bronze development 1 swimmers, four (4) Bronze development 2 swimmers, one (1) Silver swimmer, one (1) Gold swimmer & seven (7) Fitness swimmers.  Names of new swimmers shall be added to the practice groups section of our website over this coming week.

As you may notice that a strong emphasis, again, has gone into our 8 & under program and we hope to create more swimmers moving up and through the Bronze and Silver groups into that all important 9-10 age category.

Parents and swimmers, make sure you make the new faces around deck feel welcome and help share your experience with the new swimming families!  Your knowledge from a parents perspective will be really insightful and more than likely different from the coaches!

Seasoned swimmers, my expectations for you have risen and I am looking for you to set a great example of what it means to be an SCIS swimmers.

2. Extremely happy with the swimmers attitudes and efforts this season

So far this season our swimmers have shown positive attitudes and energy, the swimmers are becoming accountable for notifying the coaches of absences and importantly are training hard.  Remember that the swimming season is year round, I hope that these efforts can be sustained throughout the entire school year.

To aid your child to become successful in their goals and efforts it is important that as parents you should review your child’s dietary intake now that they are swimming consistently through the season.  Particularly for swimmers who have either moved up a level or just begun in swimming their energy levels may take a while to re-balance.  You may even notice a change in mood from time to time however, all of this is normal but should be observed and hopefully treated in a sympathetic way as the children’s schedules are busy.  Some swimmers when they start may feel exhausted but, do not worry I promise that all of the swimmers will come through this after 6 weeks of consistency.  Keep encouraging them and telling them that you are proud of them, keep them well fed and hydrated and the coaches shall look after the other components.

The coaches shall attempt to talk to the swimmers about healthy and sensible choices now that they are pushing their bodies limits on training days.

Swimmers swimming early morning sessions should not eat before, if they do only a little.  You should have a breakfast prepared for them for after OR ensure that they have cash to buy breakfast at the cafe. 

Be aware that they need to remain well hydrated and additional snacks should be provided so that they can think about having a snack an hour before swimming. 

Don’t forget your water bottles and flip-flops for training days.

3. Parent presentation evening | WEDNESDAY 20th SEPTEMBER 2017 | SCHOOL CAFE | 6:30pm – 8:00pm!

I hope to see you all at our parent presentation evening.  This should be an adult only event, however, you may bring your child if you cannot find another alternative.  Snacks and beverages shall be provided. 

The goal of the presentation is to introduce the program to new and old swimming families, go over the competitions for the year and a chance for parents to ask questions and gain further insight to the world of swimming and the swim team expectations.

4. Practice finish times.

Pre-season is now over.  The first four (4) weeks of training had a strong emphasis on technique, kicking and now we are moving into our aerobic phase of the program.

8 & under, Bronze, Silver group finish regular time.

Carson Shen’s ‘gold B/C’ cycle finish at 6pm every night now for the rest of season until after ACAMIS.

Cheryl Philp’s ‘gold AA/A’ cycle shall finish at 6:15pm every night now for the rest of the season until after ACAMIS.

Every Thursday evening shall finish no later than 6pm, depending on the sets focus release time could be from 5:30 – 6pm.  This is so the swimmers can have at least 12 hours between the next set.

5. Time-trials (not try-outs)!

Time trials are essential for all swimmers in all practice groups to attend both days.

Swimmers who are 10 years old and under MUST attend Tuesday 26th & Wednesday 27th September from 3:15pm – 4:30pm.

Swimmers who are 11 years old and under MUST attend Tuesday 26th & Wednesday 27th September from 4:30pm – 6:30pm.

Additionally, to make this a positive experience we need volunteers to aid our team in creating a fluid and successful trials.  Please see the sign-up sheet for volunteers displayed below.  Swimming teams depend on the help from parents during swimming competitions and time trials for the success of the team.  It is a basic requirement that all parents attempt to help in some way at least once in the season.

Volunteer sign-up sheet

6. SAS/ISB payment collection.

This is a travel meet and this sign up in now CLOSED.  Now we are finalizing arrangements.

The travel agents who have been aiding myself with the booking arrangements for our Beijing travel meet shall come to the school and set up a desk to collect payments and passport copies on Wednesday 20th September from 4pm – 7pm.  This shall link up nicely with our Parent Presentation!

If you cannot come on that day we can arrange Wechat or Alipay for your convenience.  NO CREDIT CARDS accepted.

7. Team Captains

I am delighted to announce our captains for 2017-2018 who shall gain an automatic slot for ACAMIS 2018.  Any swimmers who age up (Cato Vliegenberg for example shall pass her captain-ship to another swimmer however, will still gain automatic ACAMIS slot).

Captains congratulations, well deserved and I know that you will aid the coaching team to positively mentor your team mates and show support for your team and team mates.

10 & under captains : Matilda Glitterstam & Nathan Crandall

11-12 captains : Cato Vliegenberg & Alvar Kjellgren

13-14 captains : Mia Gabay & Lucas Florczak

15 & over captains : Kira Florczak & Yoshiyuki Kimura

Have a great weekend!  See you all next week for another great week of training!

Hongqiao Water Weekly: 11th Sept – 17th Sept

  1. FLIP FLOPS ON DECK

Please make sure that all swimmers from now bring and use flip flops to training.  Parents please help the coaching team encourage this practice.

Strictly no outdoor shoes on poolside.

Swimming kit for practice should include: bathing suit, cap, goggles, water bottle, flip flops & snorkel.

2. SWIMMING TEAM TIME TRIALS (DIFFERENT THAN TRY-OUTS)

Time trials are held at the beginning of each season and are necessary for the coaching team to gain times for each swimmer through a variety of events and distances.  The times gained at time trials shall then be used as ‘entry times’ for future races.  

Time trials are only for SCIS Dragon competitive swim team members.  

SCIS Dragons shall host our Swimming Team Time Trials for season 2017-2018 on:

TUESDAY 26TH SEPT

10 & unders: 3:15pm – 4:30pm

11 & overs: 4:30pm – 6:30pm

WEDNESDAY 27TH SEPT

10 & unders: 3:15pm – 4:30pm

11 & overs: 4:30pm – 6:30pm

All teams AND swimmers shall be required to attend both days.  IF you cannot attend you must let your primary coach know.

3. TEAM CAPTAINS 

Team captains for the following age groups shall be announced shortly for the following categories: 10 & under, 11-12, 13-14, 15 & over, one male and one female for each age group.

The team captains shall be picked by the coaching team and we are looking for swimmers who exhibit the following characteristics: enjoy swimming and are accountable young athletes, maintain an excellent attendance average (90% or over), encourage their team mates in a positive and supportive way, remain focused and try hard in land training and swim training, attend as many swimming meets as possible and shows competitive and positive school spirit!

Swimmers who are selected as team captains shall be expected to aid the coaching team at team events and encourage team members throughout the season by leading by example.

These swimmers shall also be guaranteed a slot in 2018 ACAMIS team, if, the swimmers maintains a good attendance rate and continue to lead in a positive manner.

4. SAS/ISB BEIJING MEET 2017

Sign up window for this meet is CLOSED.

Money collection shall begin this week, emails shall be sent out to the swimmers traveling.

5. REMINDER: Wednesday 20th September 2017, 6:30pm SWIM TEAM PARENT PRESENTATION

Please make the time to come along to our Parent Presentation about our swimming team at 6:30pm – 7:30pm.

Please note, this is an adult only event!

Snacks, soft drinks and wine shall be available for all swim parents.

6. TRAINING PRACTICES

Training practices return to normal this week.

u8 & Bronze return to regular training this week.

Gold C team (Carson’s training group): FINISH AT 5:45pm for the final week.  From next Monday onwards Gold C team shall finish at 6pm.

Gold A & B team shall finish practice at 6pm and next week we shall finish at 6:15pm.

I hope all the swimmers enjoyed getting the extra day light and having a little more time when the nights are light.  

Have a great week! 

Hongqiao Water Weekly: 28th August – 3rd September

  1. Sign up for swimming team

Swimming families, please sign up for swimming team via the activities site, many who signed up last week signed up for swimming trials .  Please sign up for:

Swimming Team (Lower School) OR Swimming Team (Upper School)

https://asa.scis-his.net/auth/signin

Sign ups shall be open until end of September, however, I urge you all to do this ASAP.

2. Lower School Training changes this week

Due to swimming trials the following dates and practice groups shall be cancelled.  Silver practice group has NO CHANGES to their schedule to allow for no disruptions in our training calendar.

MONDAY 28th AUGUST –  no training for u8 & Bronze practice groups.  Silver runs as normal.  (If your child has been sent to swimming, do not worry we shall supervise your child at the pool until they have their regular pick up)

THURSDAY 31st AUGUST – no training for u8 & Bronze practice groups.  Silver runs as normal.  (If your child has been sent to swimming, do not worry we shall supervise your child at the pool until they have their regular pick up)

Silver practice group shall finish at normal time 4:25pm on practice days, last week I was allowing them to finish at 4:15pm.

MONDAY 4th SEPTEMBER – no training for u8 & Bronze practice groups.  Silver runs as normal. 

FRIDAY 8th SEPTEMBER – no training for Bronze practice groups.

3. Upper School Training changes this week

All training as normal, Gold practice group shall finish at 5:45pm this week and next week!

4. Final call for SAS/ISB Beijing Oct 27th – 29th

Please use the following link below to express your interest in SAS/ISB.  The trip for hotel & transportation is averaging at 2,200rmb.  Information to follow this week via email!

Swimmers who have already expressed interest should start to ready a scanned copy of their passport picture, I shall begin to ask for these next week.

http://www.signupgenius.com/go/4090948aaa929a3fb6-isbsas

5. SAVE THE DATE Wednesday 20th September 2017, 6:30pm SWIM TEAM PARENT PRESENTATION

Please make the time to come along to our Parent Presentation about our swimming team at 6:30pm – 7:30pm.

Please note, this is a adult only event!

Snacks, soft drinks and wine shall be available for all swim parents.

Have a great week!

Hongqiao Water Weekly: 21st – 27th August 2017

  1. First week of training

Our sessions are under way and the coaching team are delighted with the positive and eager attitude of the full team to get back into this season!  Keep up the great attitude everyone! 

2. Swim practice attendance

This year attendances shall be tracked and monitored.  Make sure that you check your/your child’s practice group to ensure that you are aware of attendance expectations for the year going forward: TEAM INFORMATION – PRACTICE GROUPS – _________ GROUP.

Swimmers who fall behind the required within attendance percentage without prior agreement/knowledge of the coaching team shall have their suitability reviewed by the coaching team.

3. Beijing ISB/SAS

www.SignUpGenius.com/go/4090948AAA929A3FB6-isbsas

If your child would like to represent SCIS Dragons Swim Team in Beijing (travel meet) at the end of October 2017, please got to the signup genius link above and express interest.

4. Save the date

Please make sure that ALL SCIS swimmers save the date for the weekend of 14th – 15th October 2017.

Our department opens up the Shanghai Swimming League season by hosting the first official meet of the year.  Running these meets is a full operation and a large under taking (last year we hosted close to 1,000 swimmers over the weekend), the coaching team urges our FULL competitive team to ensure our team represents the school on this weekend as a swimmer and as a volunteer.  Let’s show the other schools our school spirit!

14th October 2017: 10 & unders shall swim only

15th October 2017: 11 & overs shall swim only

4. Please sign up for Swim Team (using SCIS Activities site)

All existing swim team members must sign up for swimming their existing place on our team via our ASA site SCIS Activities sign up

Simply search for the following key words below, add your details and submit!

Swimming Team (Upper School)

Swimming Team (Lower School)

This shall aid both the school and swim staff to within organization and activity sign ups.

Have a great week!

Welcome back all!

  1. WELCOME BACK STUDENT-ATHLETES 

SCIS coaching team warmly welcomes all swimmers back into 2017-2018 season!  I hope that you all feel refreshed and ready for another year at SCIS filled with opportunity, excitement and new experiences.

The coaching team are looking forward to getting back into the routine of school year.

2. SWIM TEAM START DATE (ONLY FOR EXISTING SWIM TEAM MEMBERS)

First day back into training shall be Wednesday 16th August 2017.  On the dates listed below the coaches are going to go over:

  • Goals for the year
  • Expectations of being a swim team swimmer in 2017-2018
  • Record information on the system 

UNDER 8 / BLUE / BRONZE group:

Wednesday 16th August 2017 & Thursday 17th August 2017 shall be a dry land day.  All swimmers should come to practice with the following information: their parents email address, their date of birth & emergency contact number and PE kit clothes.  Depending on time and weather conditions the coaches shall finish off the session with swim specific dry land work.

SILVER & GOLD group:

Wednesday 16th August 2017 shall also be a dry land day.  All swimmers should bring PE kit so that we can do some dry land training after we have discussed the team goals and collated information.

3. SWIM TEAM KIT – WHAT AM I EXPECTED TO BRING TO PRACTICE?

UNDER 8’S

  • SCIS RED training suit
  • CAP OF CHOICE for training 
  • GOGGLES OF CHOICE for training
  • WATER BOTTLE (swimmers must fill bottles before training)

BLUE / BRONZE / SILVER 

  • SCIS RED training suit
  • CAP OF CHOICE for training 
  • GOGGLES OF CHOICE for training 
  • WATER BOTTLE (swimmers must fill bottles before training)
  • SNORKEL (can be purchased in school store)

GOLD/FITNESS

  • Suit of choice
  • Cap of choice
  • Goggles of choice
  • Water Bottle & sports drinks
  • Snorkel 
  • Any swimming kit (can be left at the pool for safe keeping throughout the season)
  • Optional: shorts & t-shirt for land stretches before and after training

Looking forward to another fantastic season together!

Hongqiao Water Weekly: 12th June – 16th June

  1. TRAINING THIS WEEK

As you all know training shall be as follows:

Normal training for all U8, BLUE, SILVER practice groups.

BRONZE – NO PRACTICE FRIDAY

GOLD – NO PRACTICE WEDNESDAY, WATER POLO ON THURSDAY & NO RUNNING CLUB.

FULL TEAM MEETING – WEDNESDAY 3:15 – 4:15 

2. END OF TERM

I would like to thank all of the swimmers, parents, coaches and volunteers for a great year.  

The focus of the team this year has been to continue to develop the GOLD practice group and develop and grow the junior end of our program.  

As an Aquatics Director I have been fortunate to walk into a high organized and well set up swimming team that Coach Noah Randall worked hard to create.

The main focus of this year has been to create team unity form top to bottom on team.  By creating ‘BIG FISH, little fish program’ this has aided the team unity and cooperation of senior swimmers becoming mentors to the juniors.  Also this has aided to the confidence and participation of the junior swimmers.

In addition, we added a full under 8 program to SCIS Dragons and this has been a successful program in which has added diversity and depth to our team.

Thank you to all for your support.

3. SUMMER – OFF SEASON

Within the swimming season this is called ‘TRANSITION PHASE’.  Every swimmer at every level (even the highest level of swimmers go through this phase).  This is the recovery phase between seasons.

To have a successful season in 2017-18 you should all aim to do the following to ensure your TRANSITION PHASE is effective.

  • TAKE A FULL 2 – 4 WEEKS OFF OF SWIMMING COMPLETELY, IF YOU HAVE BEEN TRAINING HARD ALL YEAR!
  • ACTIVE RECOVERY TO MAINTAIN BASE FITNESS: STAY ACTIVE THROUGHOUT THE ENTIRE SUMMER.  WALKING, RUNNING, CYCLING AND ALL OTHER SPORTS.
  • TRY OTHER SPORTS & RECREATION ACTIVITIES, BROADEN YOUR HORIZONS AND TRY AND GIVE YOUR MIND & BODY A BREAK FROM SWIMMING.
  • BEGINNING TO SWIM HOLIDAY SETS AROUND THE 1ST-14TH JULY AND/OR  WITH YOUR COACH OVER THE SUMMER IF YOU HAVE PLACED INTO A SUMMER LEAGUE OR TEAM.
  • COME BACK FRESH AND READY TO BEGIN TRAINING IN THE PREPARATION PHASE.

4. FIRST DAY OF TRAINING – TUESDAY 16TH AUGUST 2017

Swimming shall begin 2nd day of school term in August.  I would like to start on day 1 however, I would like you all to ensure you have made the correct transportation arrangements for your children with the transport department.  

Every swimmer should resume swimming in the practice group in which they finished this term.  The majority of swimmers have already been moved into our projected teams for 2017-18.

5. FOR THOSE OF YOU LEAVING SCIS  

Whether you are moving country, city or school please know that you are still swimmers of the coaches.  Once our swimmer, always our swimmer.

The coaching team fully supports all of you in whichever decision is next for you and your family. 

If you are back in SH or the neighborhood please drop in by and say hello, even come back for a training session with your old team.

Stay positive and work hard.  Do not hesitate to get in touch.

All of you will be missed and every swimmer this year has been a valued member of our team, don’t be a stranger!  Stay in touch when you feel the need!

6. PLANS FOR NEXT YEAR

Shall be projected and a full team meeting and parent presentation will take place in early September 2017.  

2017-2018 the coaching team would like to organize an official swimming committee.  This swimming committee will not take up much time at all, potentially 1-5 hours per month.

Do not forget that SCIS shall kick off the competition season in 2017-2018 by hosting the SSL’s first swimming meet of the season in mid October.  The coaches cannot wait to get back after summer and begin training for this meet!

HAVE A WONDERFUL SUMMER AND BRING THE COACHES BACK LOTS OF STORIES OF YOUR TRAVELS.  ENJOY CONNECTING WITH YOUR FAMILIES AND DO NOT FORGET TO CONGRATULATE YOURSELF FOR AN AMAZING YEAR OF SWIMMING!  WE ARE SO PROUD OF YOU ALL!

Coach Cheryl, Coach Carson, Coach Seven and Coach Jane!  

Hongqiao Water Weekly: 5th June – 11th June 2017

  1. LOCKER KEYS

Please can all students who have a locker return their key to Coach Seven.  Coach Seven shall return the 50rmb deposit to swimmers who return their key.

Swimmers who had a locker but who have lost their key will not receive the 50rmb deposit return.

2. THURSDAY 8th JUNE 2017 (NO RUNNING CLUB)

Thursday there shall be no running club, however, Water Polo and shall run as usual.

3. TRAINING THIS WEEK

All training as normal, be reminded that: CURRENTLY NO FITNESS PRACTICE, CURRENTLY NO EARLY MORNING SWIMMING SESSIONS.

This week Wednesday’s junior practice groups shall participate in some ‘OPEN WATER’ swimming.  We shall take the lanes out of the pool and the swimmers shall swim some races with their age range, swimming around the pool, learning to turn corners (something we never do as competition swimmers) and learning how to ‘draft’ etc.

Have a great week!

Hongqiao Water Weekly: 29th May – 4th June

  1. LOCKERS

For those of you who will be leaving Shanghai and own a locker, I would advise you to hand in your key and get your deposit money back!

2. LOST PROPERTY 

Today I had a quick look at lost property (in basement of main building) when going past and found 3 things that belonged to our team.  I have property of Matteo, Evan & Elsa here in the office, please come and collect.  Swimmers please take better care of your belongings and regularly check lost property when you have misplaced something.

Parents can you please clearly label all of the swimmers belongings; caps, suits, towels and bags.

3. TRAINING THIS WEEK!

All practice groups as normal.

Please be aware TUESDAY 30th MAY is a school holiday, therefore no practice.

Gold practice group: Monday, Tuesday, Wednesday practice from 4:15pm – 5:45pm approximately.  Thursday evening Water Polo from 4:15pm – 5:30pm.

Last Thursday we had a problem with ‘running evening’, this will run if the space is available.

Have a great week all.

Hongqiao Water Weekly: 22nd May – 28th May

  1. SCIS SUMMER SPLASH 2017

This Saturday’s small Dragons meet was a great success and a lot of fun!  Thank you to all of our swimmers and coaches!  Special thanks to all of the volunteers on the day aiding us to run a special meet.

We were extremely happy to get the swimmers outside to enjoy the nice weather.

summer splash 2017 – RESULTS

New school records section shall be updated within the week!

2. TRAINING THIS WEEK

GOLD PRACTICE: Tuesday – Thursday shall finish approximately 5:45pm.

FITNESS PRACTICE: Please be reminded that Fitness practice group is finished for this academic year.  Fitness group swimmers are welcome to attend Tuesday Gold practice group 4:15pm – 5:45pm and Thursday evening Water Polo night!

ALL OTHER PRACTICE GROUPS: As normal.

3. WEDNESDAY 24th MAY 2017

Coach Carson and I have been invited to Senior Dinner at The Bund tomorrow for the graduating class of 2017.  Therefore Carson and I shall not be at training for the 3:15pm session OR 4:15pm session.

Coach Seven and Coach Jane are going to run a games session with the juniors which we need some volunteers to aid us on poolside keeping our eyes on the water safety (HS students or parents) and Coach Jane shall lead the Gold practice group with Coach Carl on Wed evening.

4. THURSDAY WATER POLO NIGHTS 

Sydney Rosenberg and Coach Carson kicked off our end of season Thursday Water Polo evenings and it was a great success.

Remember, anyone can attend, invite your friends… requirements are that your friends are 11 and over and can swim.

Thanks to Sydney again for leading this!

5. THURSDAY RUNNING / FITNESS GROUP

For swimmers who are not interested in Water Polo Coach Cheryl is leading a running/fitness club from 4:30pm – 5:15pm.

Last week we had a handful of swimmers who came and we worked on: jogging, fartlek training and some strength work on the kids outdoor gym.  Come and join us this week!

Enjoy your week!

Hongqiao Water Weekly: 15th May – 21st May

  1. BIG FISH, little fish

TODAY (15th) & TOMORROW (16th) we shall host our BIG FISH, little fish program (please see tab for further explanation) for the 3:15pm – 4:15pm practice.

The coaching team are still looking for senior swimmers to come and help out today and tomorrow with this program!  Please get in touch with Jane Mao for volunteer positions for this program jmao@scis-china.org

2. SATURDAY 20th MAY – SCIS SUMMER SPLASH MEET

This Saturday we shall host a relaxed time trial event for our team.  

ALL swimmers, from ALL practice groups have been signed up for this meet.  Coach Carson Shen is in charge of the event choices for all swimmers this meet, if you have a request please email / drop into see Carson.

The purpose of this meet is to celebrate as a team our achievements over this past season of 2016-17 and allow the swimmers to gain one more opportunity to achieve the goals that they set for the season.

REWARDS & MEET SET UP:

  • ALL SWIMMERS HAVE BEEN SIGNED UP FOR THIS MEET, IF YOU CANNOT ATTEND PLEASE EMAIL US ASAP cphilp@scis-china.org
  • First race 9am – last race approx. 1pm.
  • IF some of the awards that we have ordered are here on time – we plan to present these awards from 1pm – 1:30pm.
  • Heat winner ribbon for each event.
  • Times achieved at the meet can & will be used as new school records.
  • Results will be posted however, NO MEDALS or TROPHIES shall be awarded.
  • Since the weekend looks to be great weather I would like to try marshaling from outside and set up tents for the swimmers outdoors (if anyone has a slip ‘n’ slide OR a large tarp please get in touch)
  • Parents who are interested in swimming in a relay please get in touch… you can even swim a 25m, no pressure, no stress.

VOLUNTEERS FOR 20th MAY:

  • URGENTLY NEEDED!  Please get in touch with cphilp@scis-china.org – if we do not have at least 15 volunteers we cannot run the meet.  Please donate your time to our wonderful program!
  • All volunteers should meet at SCIS at 8am.

3. THIS WEEKS PRACTICE

All practice groups train at normal times.

Gold group practice – this week we shall finish at 5:45pm, which I hope can give the swimmers an opportunity to enjoy a little of the daylight after practice at this point in the year!

Fitness group practice – this week shall be the last week of FITNESS training.

From 22nd May 2017: All FITNESS swimmers shall train their last session of this academic year on Friday.  If you are a FITNESS swimmer and would like to still be involved you may join our GOLD practice on each TUESDAY evening from 4:15pm – 5:45pm AND you many join in on THURSDAY ‘water polo’ sessions.

4. WATER POLO SESSION / RUNNING CLUB

Apologies in the delay on this – we had the LC Meet practice and China Trips interfere with our original plans.

Thursday 18th May 2017, shall be the first WATER POLO evening.  This shall be led by Carson Shen & Sydney Rosenberg.

I shall oversee a running group on Thursday evenings from 4:30pm – 5:15pm… any swimmers who would like to run or do land exercises outdoors on Thursdays please meet me in the office on Thursday at 4:30pm.  IF the pollution is bad we can go upstairs to the gym.

Have an amazing week!