Last HWW of academic year of 2019-2020

  1. TRAINING THIS WEEK: Junior team finishes at 4pm all this week. Seniors begin at 4pm and finish approx. 5:30pm. No training on Friday 14th June 2019.
  2. FAREWELL TO THE FOLLOWING SWIMMERS: Thanks to the following swimmers for their dedication to our team and their performance on a weekly basis. The coaches wish you all well in the future in and out of the pool. U8 swimmers: EMMA EROCLANI, COLTON LESTAGE, OSSIAN TIBBERT-WYKVLIET. Bronze swimmers: NATHAN LITCHENBERG, LILA LOPEZ. Silver swimmers: ISIS VERHOEFF, FINN TIBBERT-WYKVLIET, JACKSON LESTAGE, DYLAN SEIFORD, NATHAN CRANDALL, AUSTIN LEE. Varsity swimmers: JACK CRANDALL, NATALIE SORENSEN, LUCAS FLORCZAK, CATO VLIEGENBERG, SOPHIE VLIEGENBERG, MADELYN SUNG, OLIVIA PIKE, KUZEY ORULUER. Junior Varsity: MERIJN VERHOEFF.
  3. CONGRATULATIONS TO OUR SENIORS OF 2019: Proud of our seniors: KIRA FLORCZAK, HUGO KVARNSTROEM, FELIX ASARD, TEYA ATHANASOPOULOS, ROXY DENIGAN, YOSHIYUKI KIMURA.
  4. SWIM TEAM 2019-2020: Swimmers families should expect to receive an email this week if they have been offered an unconditional offer to swim next year. Swimmers may be asked to try out again for the following reasons: unable to achieve an average of 75% training attendance over the academic year or unable to attend at least 2 meets per semester. All Junior Varsity swimmers shall try-out in August.
  5. FIRST WEEK(S) BACK AFTER SUMMER:

TUESDAY 13th AUGUST – FULL TEAM EMAIL SHALL BE SENT OUT WITH SWIMMING SCHEDULE & UPDATED ON SWIMMING WEBSITE.

14,15,16 AUGUST 3:15pm – 4:15pm – VARSITY TEAM ONLY OPEN POOL SESSIONS

MONDAY 19th AUGUST 3:15pm – 5pm SWIM TEAM TRY-OUTS

TUESDAY 20th AUGUST 3:15pm – 5pm SWIM TEAM TRY-OUTS

WEDNESDAY 21st AUGUST: TRAINING BEGINS (no Junior Varsity practice until following week)

FRIDAY 23rd AUGUST: JUNIOR VARSITY TEAM ANNOUNCED

MONDAY 26th AUGUST: JUNIOR VARSITY TEAM BEGIN TRAINING

6. HAPPY SUMMER VACATION TO ALL!!! For those swimmers who have swam all year without taking breaks or skipping practices you should all enjoy 2-4 weeks of complete rest from formal swim training, getting in the pool and playing and low level intensity is of course encouraged! After these weeks of well deserved rest, everyone should start training and swimming again. Your coaches shall send you all some practices to work through during the summer vacation!

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Hongqiao Water Weekly: Jun. 3-9

  1. HAPPY DRAGON BOAT FESTIVAL: Enjoy the long weekend this week! Since Friday is a non school day, no practice on Friday 7th June. Varsity’s last morning practice of the academic year shall be hosted tomorrow morning Thursday 6th June, 6am-7:30am.
  2. NEXT WEEK TRAINING: No training on Friday 14th June. Our junior sessions shall finish at 4pm and our senior session shall start at 4pm & finish approx. 5:30pm. Seniors should come to the pool for 3:45pm to begin shoulder mobility/dry land. No morning practice next week.
  3. JUNIOR VARSITY: Junior Varsity team are invited to email Coach Carson cshen@scis-china.org to arrange make up sessions for the 2 missed training due to the holidays.
  4. CHECK OUT BEFORE HOLIDAYS: All swimmers should ensure that they check out with their coach before we break for the holiday. The following things must be done before the end of the school year: lockers emptied and keys returned, all equipment & personal belongings (goggles, water bottles, fins, paddles) should be removed from the pool hall/lobby area, lost property should be thoroughly checked on deck and in basement of school & please pick up all medals and trophies from this academic year from the swim office.
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Hongqiao Water Weekly: MAY. 27th – JUN. 2nd

SUMMER SPLASH RESULTS: COMING SOON!

SUMMER SPLASH 2019: Thank you for another successful year of swimming. Our objectives for the summer splash were to create a race day/relaxed training environment which offered events that do not appear in our league frequently. Great music thank you Mikey and Hugo for your playlists and thank you to our volunteers, your time and help is appreciated and necessary!

TRAINING THIS WEEK: A few small changes, coach Seven shall run Coach Cheryl’s Varsity practice this evening due to the senior graduation dinner. Apart from those changes all other sessions shall run as normal. Friday AM 6am shall run this week.

TRAINING THE FOLLOWING WEEK: Coach Jane’s u8 group shall be cancelled on Monday 3rd June.

SUMMER SPLASH RECORDS COMING SOON!

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Hongqiao Water Weekly: MAY. 13-19

  1. SUMMER SPLASH: Final date for summer splash shall be held on Sunday 26th May beginning at 8am until approx. mid-day. Our High School students have the High School Prom on Saturday 25th & the Color Run is on 1st June, any other weekends in June are too late. Looking for full team attendance and parent volunteers to aid us run this relaxed and fun morning for our students! Swimmers may start to sign up for 3 individual events as of today, they should email their primary coach to request events.
  2. SUMMER SPLASH VOLUNTEERS NEEDED: https://www.signupgenius.com/go/4090948AAA929A3FB6-summer
  3. CONGRATULATIONS TO OUR LONG LIST OF SCHOOL RECROD BREAKERS AT RSS LONG COURSE:

Doha Yeo 7-8 GIRLS 50 FLY 44.38

Doha Yeo 7-8 GIRLS 50 FREE 39.06

Doha Yeo 7-8 GIRLS 50 Back 46.75

Minseo Choi 7-8 GIRLS 50 Breast 1:00.49

Bo Robert Eric-Ja Langenhof 9-10 BOYS 50 Back 39.88

Aaron M Dong 9-10 BOYS 50 Free 34.89

Willy Kim 9-10 BOYS 100 Breast 1:46.18

Harry Yeo 9-10 Boys 200 IM 3:19.24

Isaac Curnow 9-10 BOYS 200 Free 2:54.60

Isis Verhoeff 9-10 GIRLS 200 Back 3:25.88

Harold du Bois de Vroylande 11-12 BOYS 200 Fly 2:58.95

Harold du Bois de Vroylande 11-12 Boys 100 Fly 1:14.14

Nathan Crandall 11-12 BOYS 100 Back 1:27.87

Natalie Sorensen 13-14 GIRLS 200 Free 2:24.13

Natalie Sorensen 13-14 GIRLS 100 Free 1:06.21

Jungeun Song 13-14 GIRLS 200 Breast 3:08.12

Jungeun Song 13-14 GIRLS 100 Breast 1:27.95

Kyuan Lee 13-14 BOYS 50 Breast 33.17

Hugo Kvarnstroem 15-16 BOYS 50 Breast 32.66

Mia Gabay 15-16 GIRLS 200 Back 2:50.37

Blenda Kjellgren 15-16 GIRLS 200 Breast 3:15.48

4. CHANGES TO TRAINING THIS WEEK: All as normal, Friday morning 6am – 7:30am.

5. LAST DAY OF TRAINING FOR THE SEMESTER: Training right up to just before the holidays, last day of training shall be Thursday 13th June 2019. Meaning last AM session shall be held on Thursday 6th June (only 4 more early mornings???!!).

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Hongqiao Water Weekly: MAY. 6-12

  1. CHANGES TO TRAINING : This week there shall be a few changes to coaches within training groups. Coach Seven shall be off for the full week and Coach Cheryl shall fill in for Coach Seven’s Bronze practice on Monday & Wednesday. Coach Jane shall take Friday Bronze group along with her usual Friday group. Apologies to my Silver team who have not seen me too much over these weeks due to a lot of changes that cannot be prevented. Friday AM training as usual 6am – 7:30am for Varsity Swimmers who swim with Coach Cheryl only, thanks!
  2. PAYMENT FOR RSS: For those of you who have not yet paid for the Long Course meet please do so at the front desk, 250rmb. Please ensure that the fees are paid this week, this includes swimmers who scratched from the meet in the week before.
  3. RESULTS FROM RSS LONG COURSE: Congratulations to the swimmers who participated in this past weekends swimming meet. Results and records to come by next weeks update. Coaches enjoyed another great event from Rocket Science Sports! Well done to all!
  4. SUMMER SPLASH: Our annual summer splash is up and coming. Originally we had projected May 25th however, now aiming for June 1st, hope to confirm this date next week!
  5. HIGH SCHOOL SPORTS AWARD CEREMONY: Well done to all swimmers who continue to swim, remain accountable and up-keep a strong communication with their coach. It is a big achievement to juggle school work, social relationships, other hobbies along with swimming. Swimming is a good vehicle to teach us many great qualities that will be used over and over again in the future. The awards went to the following swimmers: Break through swimmers: BLENDA KJELLGREN & LUCAS FLORCZAK. Swimmers of the year: SOPHIE VLIEGENBERG & HUGO KVARNSTROEM. Swimmers swimmer: PETER MICHAEL VALERIO. Lifetime achievement award: KIRA FLORCZAK. My speech this year covered being thankful for opportunities and giving thanks to the people who allow us to pursue opportunities. “Humility is not about thinking less of yourself, it is about thinking of yourself less.”

Have a great week all, looking forward to another great week of practice.

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Hongqiao Water Weekly: Apr 29 – May 5

  1. ROCKET SCIENCE SPORT LONG COURSE MEET: All entries have been completed for Rocket Science Long Course Meet. Please check out further information on our website via: MEETS – RSS Long Course 2019. All swimmers attending this meet should pay meet fees of 250 rmb at the front desk with Sellen Zhang before the end of this week. Since the pool is located right on top of a subway line this is the meet we ask all families to travel to and and from on their own. Further information of starting times to follow on the MEETS – RSS Long Course 2019 to follow.
  2. TRAINING THIS WEEK: Training as usual on all school days, Wednesday no school/no training. Friday AM practice shall be held on Thursday AM 6am, Friday PM 3:15 – 4:30 training as usual.
  3. UPDATE ON RECORDS BROKEN: Natalie Sorensen went 29’33 50 FREE which matches the current record by Kathryn Thams.
  4. SWIMMERS MAKING WAVES: Harold du Bois de Vroylande all year has been working towards his goal of swimming at the Long Course National Belgian Championships. He recently attended a Long Course swimming meet outside of Shanghai and swam times which qualified him to attain that goal. Currently with Harold’s times that he swam means that he is currently ranked 3rd fastest in his age range in his country for 50 Freestyle swimming 28’95 & 4th fastest for 50 Butterfly 31’58. Well done to Harold!
ALLER HAROLD 😎 🇧🇪 !

5. SPORTS AWARDS CEREMONY 2019: All swimmers 9th through 12th grade should attend our annual High School Sports Awards ceremony. Please ensure that smart attire is worn, dress trousers/pants and a collared shirt / dress / khaki shorts. Please refrain from wearing: t-shirts, sports shorts & light colored jeans. Look forward to celebrating a year of sports with all the other athletes at SCIS.

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HONGQIAO WATER WEEKLY: APR 22-28

  1. CONGRATULATIONS ON 2ND PLACE OVERALL AT SPRING SPRINTS!Well done to all of our swimmers who participated in our latest swimming meet at Shanghai American School Pudong. Our team show cased some incredible swims and many individual school records were broken. Congratulations to all, an overall team win takes all the team effort. Well deserved to our swimmers! For those of our who placed overall please ensure that you pick up your ribbons & medals on poolside.
  2. SPRING SPRINT INDIVIDUAL RECORD BREAKERS DOHA YEO 8 & U, 100M FREE 1:23.11 | HARRY YEO 9-10 YRS, 50 FLY 37’23 | HAROLD DU BOIS DE VROYLANDE 11-12 YRS, 50 FLY 30’52 | NATALIE SORENSEN 13-14 YRS, 100 FREE 1:03.12 & 50 BACK 32’44 | KYUAN LEE 13-14 YRS, 50 BREAST 31’69 | HUGO KVARNSTROM 15 & O, 50 BREAST 31’01
  3. SPRING SPRINT RELAY RECORD BREAKERS  R. McDonald, E. Ercolani, L. Drost, D. Yeo    1:19.36
  4. CONGRATULATIONS TO SPRING SPRINT OVERALL WINNERS  Doha Yeo, Harry Yeo, Nina van Lankveld, Natalie Sorensen, Kira Florczak & Blenda Kjellgren.
  5. TRAINING THIS WEEK Coach Jane is out for this week, her u8 classes shall be covered by Coach Cheryl & Coach Seven. If there are any under 8 absences please email Coach Cheryl cphilp@scis-china.org . Coach Jane’s Friday class from 3:15-4:30pm is cancelled this week. All other practices shall run as normal, Monday and Wednesday Coach Carson shall take the full silver team.
  6. Rocket Science Long Course Entries Coming soon

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Hongqiao Water Weekly: APR. 8-14

  1. SPRING SPRINTS 2019 Shanghai American School Pudong

Spring finally arrived just in time for our annual Spring Sprints 2019 hosted by SAS Pudong on Saturday 13th April, 2019.

GO TO HOMEPAGE – MEETS – SPRING SPRINTS FOR FULL DETAILS.

Please read:

How to prepare for a swim meet

Spring Sprints is an Shanghai Swimming League meet in which we organized the meets to compete in an East side / West side format.  This means that the meet is going on simultaneously in two different locations, the format allows the meet to take place over 1-day instead of an entire weekend.  

SCIS are a ‘west’ side team however, the numbers were a little uneven and we raised our hand to volunteer to even out the playing field and join the ‘east’ side.

This meet runs as a strictly sprint only meet meaning only 50’s and 100’s are available (the usual 25’s for under 8 swimmers).

SCIS look forward to competing in this meet, today is the final day to *scratch from the meet, all swimmers have been entered.   Please notify your primary coach and Coach Cheryl for any *scratches.

*Scratch = not to participate in the swim meet.

Bus sign up for Spring Sprints below, deadline 6pm this evening!  

Spring Sprints 2019 BUS SIGN UP

FURTHER INFO SHALL BE UPDATED ON HOMEPAGE TAB : MEETS – SPRING SPRINTS 

2. PRACTICE THIS WEEK

All as normal.  

Friday AM practice 6am – 7:30am for Coach Cheryl’s Varsity and the swimmers listed from Carson’s group as 

  • Matailda Glitterstam
  • Madelyn Sung 
  • Yougwoo Song
  • Diego Vina Chiot
  • Olivia Pike
  • Joppe Rietveld 
  • Lucas Zhang

3. PRACTICE NEXT WEEK – IMPORTANT CANCELATIONS 

Monday 15th April & Tuesday 16th April the pool will be closed for 2-full-days.

Our Aquatics Department are undergoing our annual professional development & upkeep of Lifeguarding, CPR and AED training from American Red Cross.

Please make adjustments with the transportation department, classroom teachers and any other relevant people.

4. LOCKER KEYS – WHO ALREADY HAS THEM / WHO WANTS THEM?

Anyone who has been given a locker key by anyone in the Aquatics Department please contact Coach Cheryl (currently I have no log of this).

Any swimmer who would like a locker please contact Coach Cheryl and Lifeguard Mark mzhang@scis-china.org from this point forward.  100 rmb deposit that shall be returned upon key return at the end of the term.

5. HEART TO HEART FUNDRAISER

Please ensure that your funds raised for the swimathon are handed into the coaching team ASAP.  Would like to complete our donations by Wednesday!

6. JAMES GODDARD OLYMPIC SWIMMER THAT MANY MEET AT ACAMIS

The Olympic swimmer that some of you had the pleasure and honor to meet at ACAMIS has a really interesting background story that I thought I would share.  James Goddard was one of the most elite swimmers in GB history and specialized in IM & Backstroke.  

Goddard represented Great Britain at the 2004 Summer Olympics in Athens, where he finished 4th in the 200m backstroke.Goddard also represented Great Britain at the 2008 Summer Olympics in the 200 m individual medley swimming events. At the 2012 Summer Olympics, he only competed in the men’s 200 m individual medley, finishing in 7th.

However, Goddard the UK media commented maybe was around at one of the most competitive times in IM & Backstroke swimming, see this article for more.  

Battling for Bronze

7. SILVER TEAM, EXTRA PRACTICE AVAILABLE 

Silver swimmers from Coach Carson and Coach Cheryl’s group should note that Coach Jane is leading an extra Silver team practice group every Friday from 3:15pm – 4:30pm.  Please email coach Jane if you would like to join her practice group!

This is not compulsory but, recommended, particularly if your child has missed any sessions that week.

8. HEART OF STARS 2019

Support our senior swimmers who are working hard organizing HEART OF STARS which is an exciting talent show with our student body.

Cindy Chen and Sydney Funk shall be selling Heart of Stars tickets on Tuesday 3:15 – 4:15 on poolside for 40rmb (discount price for swim team swimmers, siblings and parents).

Snacks shall be available to purchase on the night and a raffle of FREE Disney Ticket giveaway are also available!

Have a great week.

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Hongqiao Water Weekly: MAR. 25-31

  1. Heart to Heart 2019

Congratulations to our swimmers for organizing and participating in our first Swimathon for charity.

Our Varisty swimmers; Blenda Kjellgren, Sophie Vliegenberg, Cato Vliegenberg, Sydney Funk, Natalie Sorensen & Cindy Chen did a great job preparing the idea of the group swims and tracking the distances swam.

Please hand in all monies raised by end of this week, so far our swimming department have raised just over 9,000 rmb.

Money can be handed in via cash or via QR code which was posted on the wechat group.

2. CHANGES TO PRACTICE THIS WEEK

No changes to practice this week, all as normal.

3. SPRING SPRINTS 2019 – FULL TEAM!

Our next swimming meet shall be held at Shanghai American School Pudong on Saturday 13th April, 2019.

(Originally our team were due to compete at BISS Puxi, however, our team will compete as an East side for this meet to even out the numbers since a large Pudong team dropped out of the meet)

Each coach expects full team participation at this meet.  All swimmers shall be entered into this meet, if for some reason you child cannot participate at this meet please email your primary coach and Coach Cheryl as soon as possible.

The link below is for bus sign up, please ensure that you sign up for the bus within a timely manner.  Bus sign up shall be closed at the end of day on Monday 8th April 2019.

Spring Sprints

4. SPRING BREAK

Have a great Spring Break to all swimmers!  Rest up and see you all after the break.

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Hongqiao Water Weekly: MAR. 18-24

  1. ACAMIS 2019 – SENIORS 2nd OVERALL 4th (out of 33 schools across China)

Our team traveled with 47 student athletes to ACAMIS 2019 in Suzhou this past weekend.  The meet is split into 2 different schools/pools and the meet runs simultaneously throughout the 2-day meet.

Dulwich College Suzhou hosted the 13 & overs and Suzhou Singapore International School hosted our 9-12 age range.

The meet follows a prelim and finals structure where by after the swimmer swims any given event the top 6 qualify to swim again in the FINALS!

Our swimmers trained hard for this event and swam with real heart throughout the weekend.  

The coaching team were delighted with the performances all round, the seniors performed very well and as always continue to be strong contenders throughout the 13 + over age range.  

SCIS had finalists in the following events:

9-10 boys 50 BACK – Harry Yeo would went on to place 6th and break our SCIS school record.

9-10 girls 50 BACK- Nina van Lankveld went on to place 4th overall.

9-10 girls 50 FREE – Nina van Lankveld who went on to place 6th overall.

9-10 girls 100 FREE – Nina van Lankveld who went on to place 6th overall.

11-12 boys 50 FREE – Harold du Bois de Vroylande who went on to place 3rd gaining bronze.

11-12 boys 50 FLY – Harold du Bois de Vroylande who went on to place 1st gained gold.

11-12 boys 100 BREAST – Harold de Bois Vroylande who went on to place 4th overall.

11-12 boys 100 FREE – Harold de Bois de Vroylande who went on to placed 4th overall.

13 – 14 years girls 100 BACK – Natalie Sorensen who then placed 3rd overall with a bronze medal.

13 – 14 girls 200 IM – Natalie Sorensen placed 6th overall.

13 -14 girls 100 FREE – Natalie Sorensen placed 7th overall & Jungeun Song placed 8th overall

13-14 girls 100 FLY – Jungeun Song who went on to place 7th overall.

15 & over girls 100 BACK – Sophie Vliegenberg & Mia-Sam Gabay.  Sophie went on to take 1st place and win the gold and Mia placed 3rd gaining the bronze.

13 – 14 girls 400 FREE – Natalie Sorensen placed 4th overall and Cato Vliegenberg placed 6th overall.

13 – 14 boys 100 BREAST – Justin Lee placed 6th overall.

15 & over girls 200 IM – Sophie Vliegenberg placed 4th overall & Mia-Sam Gabay placed 6th overall.

15 & over girls 50 FREE – Sophie Vliegenberg who went on to take 3rd place with the bronze.

15 & over boys 50 FREE – Hugo Kvarnstroem who went on to place 8th overall.

15 & over boys 100 BACK – R’oi Gabay and went on to take 8th place overall.

15 & over 100 FLY – Mia-Sam Gabay who went on to place 5th overall.

15 & over 100 FLY – Hugo Kvarnstroem who went on to place 6th overall and break the SCIS school record.

13 – 14 girls 400 FREE – Natalie Sorensen placed 4th overall and Cato Vliegenberg placed 6th overall.

15 & over girls 400 FREE – Sophie Vliegenberg took 1st place with gold and broke her own school record and Mia-Sam Gaby placed 5th overall.

15 & over girls 100 BREAST – Cindy Chen went 8th overall.

15 & over boys 400 FREE – R’oi Gabay took 4th overall.

15 & over boys 100 BREAST – HUGO KVARNSTROEM took 2nd place with silver and broke an old standing school record.

CONGRATULATIONS TO OUR NEW SCHOOL RECORD HOLDERS

HARRY YEO 50 BACK 38’74

HAROLD DU BOIS DE VROYLANDE 2:44.54 200 IM

HAROLD DU BOIS DE VROYLANDE 1:22.20 100 BREAST

9-10 BOYS 200 METER FREE RELAY 2:17.92 (F.GLITTERSTAM, A.LEE, H.YEO & I.CURNOW)

SOPHIE VLIEGENBERG 400 FREE 4:45.86

HUGO KVARNSTROEM 100 FLY 1:05.75

HUGO KVARNSTROEM 100 BREAST 1:11.09

13-14 GIRL 200 METER MEDLEY RELAY 2:18.46 (C.VLIEGENBERG, M.SUNG, J.SONG & N.SORENSEN)

2. ACAMIS SWIMMERS THIS WEEK

Varied training this week to rest up and change the energy for the ACAMIS swimmers this week.

Ensure that all swimmers keep up their attendance as this is where it now counts, we must rest and recover to gain full benefit from our recent developments.

3. HEART TO HEART SWIMATHON

Wednesday 20th March – Full team Swimathon, ALL LOWER AND UPPER SCHOOL SWIMMERS ARE URGED TO ATTEND TO SWIM OR VOLUNTEER.

On these days our swimming team shall swim to raise money for the foundation HEART to HEART.  Pledge forms can be picked up from poolside.  

Please email Coach Jane to volunteer your time.

4. CHANGES IN TRAINING

Training changes are as follows:

Wednesday 20th March – all lower school swimmers should attend Heart to Heart Swimathon at 3:15pm – 4:30pm.  Looking for upper school swimmers to volunteer.  VARSITY CANCELLED.

Thursday 21st March – no training due to student-led conferences.

5. ADVANCED PLACEMENT MORNING SESSIONS

Please check TEAM INFORMATION – VARSITY and look at the attendances for Feb. 2019.

If you kept a 80% + attendance you may be permitted to attend Friday 22nd March, 6am – 7:30am.  *12th graders are the only exception from this rule.

On the lead up to ACAMIS from CNY until last week we permitted silver team swimmers a morning opportunity, now that ACAMIS is over silver team should no longer attend these mornings.  The offering is to motivate the lower schoolers and give them a glimpse into the future.

Swimmers who are invited for morning practice if their attendance is 80% or over.

  • All of Coach Cheryl’s Varsity
  • Matailda Glitterstam
  • Madelyn Sung (75%)
  • Yougwoo Song
  • Diego Vina Chiot
  • Olivia Pike
  • Joppe Rietveld 
  • Lucas Zhang

Have a great week all!

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